Relaxing yoga helps you find balance and serenity. Yogic breathing and poses unburden your body of tension locks created in it all day long.
But do not confuse it with sleeping. Relaxation yoga is not lazily lying down and chilling. It is a structured and conscious format of taking rest after a continued effort.
The process results in revitalizing your nerves and brings together scattered energy in your body. It helps you to completely give in to gravity, calm your mind, and take in the life force through deep breathing.